Promoting Female Strength since 2007

Physique competitions are divided into five divisions: Bodybuilding, Physique, Fitness, Figure and Bikini. Figure competitors are judged on muscle tone, symmetry and overall presentation, but muscle mass is more downplayed than in bodybuilding. The contest is a marvelous display of poise, coordination, skin tone, elegance, personality and glamour. It is perfect for women who strive to show off their hard work in a feminine way.


More Athletes: Bikini Figure Physique Bodybuilding



Autumn Swansen - Arnold Classic Champion
Dani Reardon - IFBB Physique Pro
Jacklyn Abrams - IFBB Physique Pro

Danielle Lipski - Bikini
Brooke Varga - Figure
Andrea Sedicino - Figure
Sonya Riske - IFBB Physique Pro
Dawn Alison - Bodybuilder
Carolina Joaquinez - Bikini
Nicole Graham - Figure
Dusty Adinolfe - Figure
Gillian Ndemaze - Figure
Tracy Peterson - IFBB Physique Pro
Odalys Ferreira - IFBB Figure Pro
Viera Stopkova - Pure Elite Pro
Kelly Barnes - Figure
London Piarrot - Figure
Jeanna Ciminello - Figure
Rebekaah Kennedy - Figure
Sara Southern - Figure
Iina Huttu - Figure
Maura Walsh - Bikini
Kirsten Geffen - Bikini
Victoria Tignor - Fitness
Laura Sutton - Bodybuilder
Margarita Veverica - NAC Champion
Anne Mariquita - Pole Dancer !
Anastasia Skukhtorova - Pole Dancer !
Kortney Olson - "Deadliest Thighs"
Ashley Newman - Powerlifter
Agata Dowding - Woman who lifts !
Samantha Marie - Fitness journey
Ashley Caligiuri - Fitness Journey
T Moriarty - Arm Wrestler
Annie Fuller - Arm Wrestler
Debbie Banaian - Arm Wrestler

Bikini
Alyx Ulbrich - WBFF Pro
Cristina Silva - WBFF Pro
Enjoli Enriquez - IFBB Pro
Stella Roberts - IFBB Pro
Dana Tracy - IFBB Pro
Keisha Mckenzie - IFBB Pro
Haleigh Beecroft - IFPA Pro
Vaso Kitmiridis - WBFF Pro
Sara Fadziewicz - WBFF Pro
Tammy Baines - PNBA Pro
Vanessa Yepez
Lauren Long
Alena Valastnykh
Stephanie Muzos
Lauren Mercer
Alayna Machacek
Katrina Massa
Kristina Kuprescenkaite
Nana Al Haleq
Diana Maybrook

Competition Prep e-Books


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Biceps WorkoutBiceps Guide
By Mindi O'Brien,
IFBB Pro


Shoulders WorkoutShoulders Guide
By Dekel Nesbitt,
Figure Competitor



Preventing injury in female bodybuilders Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer


Hamstring Guide Hamstring Guide
By Eleathia Harding,
Figure Competitor


Back Guide Back Guide
By Morisa Conner,
NPC Physique Competitor


Glutes Guide Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor