Physique Competitions

Physique competitions are divided into five divisions: Bodybuilding, Physique, Fitness, Figure and Bikini. Figure competitors are judged on muscle tone, symmetry and overall presentation, but muscle mass is more downplayed than in bodybuilding. The contest is a marvelous display of poise, coordination, skin tone, elegance, personality and glamour. It is perfect for women who strive to show off their hard work in a feminine way.

More Athletes: Bikini Figure Physique Bodybuilding

Competition Prep e-Books

Preventing injury in female bodybuilders Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer

Glutes Guide Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor.

Back Guide Back Guide
By Morisa Conner,
NPC Physique Competitor.

Top Models