Promoting Female Strength since 2007

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Physique competitions are divided into five divisions: Bodybuilding, Physique, Fitness, Figure and Bikini. Figure competitors are judged on muscle tone, symmetry and overall presentation, but muscle mass is more downplayed than in bodybuilding. The contest is a marvelous display of poise, coordination, skin tone, elegance, personality and glamour. It is perfect for women who strive to show off their hard work in a feminine way.


More Athletes: Bikini Figure Physique Bodybuilding



Autumn Swansen - Arnold Classic Champion
Dani Reardon - IFBB Physique Pro
Jacklyn Abrams - IFBB Physique Pro

Selma Labat - IFBB Pro Bodybuilder
Danelle Dison - IFBB Physique Pro
Jernae Brown - Bikini
Jen Burak-Shultz - Figure
Tracey Brisbin - Figure
Brooke Pighin - Figure
Lenore Gregson - IFBB Physique Pro - Update
Darlene Ainsco - IFBB Physique Pro
Suzanne Costello - Physique
Mirella Cotella - Bodybuilder
Victoria Tate Morse - Physique
Georgiana Iacob - Bikini
Cara Thornhill - Bikini
Mariana Coker - Figure
Debra Coutts - UFE Pro
Angela Kessler - Physique
Nasim Shamlou-Juhola - Bodybuilder
Jeana Biagi Stritter - Bikini
Liz Molano - WBFF Pro
Jenny Chadima - NGA Bikini Pro
Theresa McCollom - Bikini
Sandra Yoo - Fitness
Nicoleta Biciianu - Bikini
Annie Minkler - IPL Bikini Pro
Daisy Williams-Mangieri - WNBF Pro Bodybuilder
Anne Mariquita - Pole Dancer !
Anastasia Skukhtorova - Pole Dancer !

Bikini
Alyx Ulbrich - WBFF Pro
Olena Lohvynyuk - WBFF Pro
Cristina Silva - WBFF Pro
Enjoli Enriquez - IFBB Pro
Stella Roberts - IFBB Pro
Dana Tracy - IFBB Pro
Keisha Mckenzie - IFBB Pro
Haleigh Beecroft - IFPA Pro
Vaso Kitmiridis - WBFF Pro
Sara Fadziewicz - WBFF Pro
Tammy Baines - PNBA Pro
Margarita Veverica - NAC Champion
Vanessa Yepez
Lauren Long
Alena Valastnykh
Stephanie Muzos
Lauren Mercer
Alayna Machacek
Katrina Massa
Kristina Kuprescenkaite
Nana Al Haleq
Diana Maybrook

Competition Prep e-Books


Biceps WorkoutBiceps Guide
By Mindi O'Brien,
IFBB Pro


Shoulders WorkoutShoulders Guide
By Dekel Nesbitt,
Figure Competitor


Preventing injury in female bodybuilders Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer


Download e-book


Hamstring Guide Hamstring Guide
By Eleathia Harding,
Figure Competitor


Chest Training Guide Chest Training
By Daisy Williams-Mangieri,
WNBF Pro


Back Guide Back Guide
By Morisa Conner,
NPC Physique Competitor


Glutes Guide Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor