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Physique competitions
Physique competitions are divided into four divisions: Bodybuilding, Fitness, Figure and Bikini. Figure competitors are judged on muscle tone, symmetry and overall presentation, but muscle mass is more downplayed than in bodybuilding. The contest is a marvelous display of poise, coordination, skin tone, elegance, personality and glamour. It is perfect for women who strive to show off their hard work in a feminine way.
Champions Profiles
• Lenda Murray
• Yaxeni Oriquen
• Juliette Bergmann
• Jenny Lynn
• Nicole Wilkins
Diet and Training
• Competition Prep
• Ab Workout
• Burn Calories
• Maximizing Protein
• Protein Powder
More Athletes: Bikini • Figure • Bodybuilding
Tess Evers - IFBB Bikini
Nikola Weiterova - IFBB Bikini
Karen Olivera - UFE Pro Bikini
Road to the Bikini Stage, by Diana Ayala - NPC Bikini competitor
Nicole Sikorski - Bikini
Ruthie Bowles - Bikini
Heather Prescott - Figure
Chelsey Young - Figure
Linda Cusmano - Fitness
Liz Berres - Physique
Kashma Maharaj - Bodybuilding
Nikki Fuller - Bodybuilding
Competition Prep Guides
Recommended figure competition eBook for beginners to advanced.
Click to Download
