Physique Competitions

Physique competitions are divided into five divisions: Bodybuilding, Physique, Fitness, Figure and Bikini. Figure competitors are judged on muscle tone, symmetry and overall presentation, but muscle mass is more downplayed than in bodybuilding. The contest is a marvelous display of poise, coordination, skin tone, elegance, personality and glamour. It is perfect for women who strive to show off their hard work in a feminine way.


More Athletes: Bikini Figure Physique Bodybuilding



Aisha Macdonald - IDFA Pro Fitness
Lynn Sambuco - IFBB Bikini Pro
Joanne Holden - IFBB Bikini Pro
Kiisha Michelle - WBFF Bikini Pro
Jenny Lynn - IFPA Bikini Pro
Nicole Scudder - IFPA Bikini Pro
Rebecca Macey - IFPA Bikini Pro
Swetlana Barnett - Bikini
Christiana Christou - Bikini
Niki Kattou - Bikini
Melanie Lewis - Bikini
Nikkole Palmatier - Bikini
Meili Viera - Bikini
Joanna Kalisiak - Bikini
Marie Clark - Bikini
Victoria Stockwell - Bikini
Ashley Hoffman - Bikini

Alissa Parker - IFBB Figure Pro
Dawn Fernandez - IFBB Figure Pro
Tara Ramos - IFBB Figure Pro
Melissa Spiegel - IFBB Figure Pro
Sheila Forjuoh - IFBB Figure Pro
Wendy Fortino - IFBB Figure Pro
Jessica MacMillan - IFBB Figure Pro
Andressa Ribeiro - IFBB Figure Pro
Amy Myers - INBA Figure Pro
Janet Marsico - WNBF Figure Pro
Erin Crawford - IDFA Figure Pro
Julia Nyitray - OCB Figure Pro
Diana Oliveira - Figure
Melanie Noel - Figure
Kristine Griffith - Figure
Donna Baran - Figure
Linda Simnick - IFBB Physique Pro
Jill Vadala - IFBB Physique Pro
Andrea Farmer - IFBB Physique Pro
Nicole Carter - IFBB Physique Pro
Lisa Grasso - IFBB Physique Pro
Jennifer Sammartino - IFPA Physique Pro
Melody Ohling - Physique
Katherine Hoffman - Physique
Dawn Haffner - Physique
Lucy Cerantola - Physique
Peggy Eberhart - Physique
Amy Hanley Garside - Physique
Tara Brandt - Physique
Dawn Rapaccuiolo - Physique
Rachael Pecoraro - Physique

Denise Faith - IFBB Pro Bodybuilder
Tana McGowan - IFBB Pro Bodybuilder
Tara Ebejer - IFPA Pro Bodybuilder
Theresa Ivancik - Bodybuilder



Competition Prep Guides


Amino Energy Optimum Nutrition
Amino Energy

Essential amino acids including BCAAs
Supports recovery before, during & after exercise


Top Models


Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer


Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor.