Physique Competitions

Physique competitions are divided into five divisions: Bodybuilding, Physique, Fitness, Figure and Bikini. Figure competitors are judged on muscle tone, symmetry and overall presentation, but muscle mass is more downplayed than in bodybuilding. The contest is a marvelous display of poise, coordination, skin tone, elegance, personality and glamour. It is perfect for women who strive to show off their hard work in a feminine way.


More Athletes: Bikini Figure Physique Bodybuilding



Autumn Swansen - Arnold Classic Champion
Dani Reardon - IFBB Physique Pro
Jacklyn Abrams - IFBB Physique Pro

Stella Roberts - IFBB Bikini Pro
Dana Tracy - IFBB Bikini Pro
Babette Mulford - IFBB Pro - Update
Sarah Koprowicz - Figure
Lauren Long - Bikini
Nadia Kovacova - Bikini
Deanna Kuempel - Figure
Nathalie Chopin - WBFF Pro
Gina Mottaz - Bikini
Shelby Ransdell - Bikini
Dawn Angevine - Physique
Lilly Ranney - Bikini
Kortney Olson - "World's Deadliest Thighs"
Mariana Kielty - Figure
Hannah Osmon - Bikini
Shawnette Flores - Bikini
Katie Corio - Bikini
Kattie Hawkins - Bikini
Meghan Clark - Bikini
Cindy Mckoy-Collier - Bikini
Grace Leon - Bikini
Ashley Caligiuri - Fitness Journey
Haleigh Beecroft - IFPA Bikini Pro
Chelsea Magnusen - Bikini
Michelle Desormeaux - WBFF Pro
Ashley Newman - Powerlifter
Agata Dowding - Woman who lifts !
Debbie Banaian - Arm Wrestling

Bikini
Enjoli Enriquez - IFBB Pro
Keisha Mckenzie - IFBB Pro
Vaso Kitmiridis - WBFF Pro
Sara Fadziewicz - WBFF Pro
Tammy Baines - PNBA Pro
LaTosha Hobbs - DFAC Pro
Ashley Quick - UFE Pro
Ruslana Sokolovskaya - WNBF Pro
Courtney Norris - NGA Pro
Alayna Machacek
Katrina Massa
Kristina Kuprescenkaite
Nana Al Haleq
Eilidh Duncan
Raissa Rangell
Stefanie Tummolo
Erika Le Roux
Kelsey Davila
Diana Maybrook
Jessica Ambeau - WBFF Pro
Cristina Silva - WBFF Pro
Nina Cash - IFBB Pro
Cory Ott - IFBB Pro
Iveth Carreon - IFBB Pro
Lynn Sambuco - IFBB Pro
Julie Bonnett - WBFF Pro

Competition Prep e-Books



Biceps WorkoutBiceps Guide
By Mindi O'Brien,
IFBB Pro


Shoulders WorkoutShoulders Guide
By Dekel Nesbitt,
Figure Competitor



Preventing injury in female bodybuilders Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer


Hamstring Guide Hamstring Guide
By Eleathia Harding,
Figure Competitor


Back Guide Back Guide
By Morisa Conner,
NPC Physique Competitor


Glutes Guide Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor