Promoting Female Strength Since 2006

adv Discover How to Burn Fat and Build Muscle
Get Your Copy of the Competition Guide


logo Physique competitions are divided into five divisions: Bodybuilding, Physique, Fitness, Figure and Bikini. Competitors are judged on muscle tone, symmetry and presentation.
The contest is a marvelous display of strength, discipline, elegance, well-being and overall health. It is perfect for women who strive to show off their hard work in a feminine way.


Daniely Castilho - Arnold Classic Champion 2017
Autumn Swansen - Arnold Classic Champion 2016
Dani Reardon - IFBB Physique Pro
Brooke Walker - IFBB Physique Pro

Hailey Delf - IFBB Figure Pro
Tiffany Servatius - IFBB Bikini Pro, Jr. Nationals champion
Nicole Holstein - WNBF Figure Pro
Lauren Dannenmiller - Bikini
Joelle Rutledge - Bikini
Amanda Crisafi - Bikini
Tatiana Zhilkina - Bikini
Rowena Smart - Bikini
Sarah Depa - Bikini
Michelle Hartzman - Bikini
Kristina Nicole - Physique
Silvia Ramsey - Figure
Maren Kallhovd - Bikini
Susie Tazzi - Bikini
Stella Roberts - IFBB Pro - Update
Dawnetta Heinz - Figure
Lacey Johnson - Figure
Odalys Ferreira - IFBB Pro - update
Emily Klausfelder - Bikini
Carrie Hartley - Figure
Rachel Lee - WBFF Pro
Nancy Jones - Figure
Laura Wowk - Figure
Alena Valastnykh - Book released !
Amie Adcock - Figure - update
Kristine Griffith - Figure - update
Charina Baker - IFBB Bikini Pro
Izabela Czyz - Figure
Brandi Ambrose - Physique
MayLa Ash - IFBB Figure Pro
Barbara Kiss - UKBFF Champion
Hilda Tersanszki - IFBB Judge
Samantha Tate - Figure
Jamie Quandt - Figure - update
Paige Sandgren - Physique
Xenia Busigin - Figure
Lori Vick - Physique
Juanita Wrinkle - update
Chandler Vecchione - Physique
Anaika Nair - Beauty from India
Yasmin Anders - Fitness
Laci Simmons - Physique
Emma Bowman - WFF Pro
Melody Wakelin - Body Transformation
Isabella Feijo - Strong Woman Athlete
Daisy Williams-Mangieri - WNBF Pro


Bikini
Alyx Ulbrich - WBFF Pro
Tawnya Cline - IPL Pro
Annie Minkler - IPL Pro
Tamara Haddad - IFBB Pro
Kerryne Henich - IFBB Pro
Enjoli Enriquez - IFBB Pro
Dana Tracy - IFBB Pro
Keisha Mckenzie - IFBB Pro
Gia Macool - WBFF Pro
Olena Lohvynyuk - WBFF Pro
Tammy Streich - WBFF Pro
Cristina Silva - WBFF Pro
Haleigh Beecroft - IFPA Pro
Vaso Kitmiridis - WBFF Pro
Sara Fadziewicz - WBFF Pro
Tammy Baines - PNBA Pro
Margarita Veverica - NAC Champion
Christy Ann
Amanda Lanier
Roxanne Huff
Renae Welke
Valerie Wiest
Hannah Camfield
Chesney Sipple
Amanda Ferlisi
Eve McCain Clark
Briana Tietjen
Carson Siler
Cecilia Blanco
Shelby Jackson
Tatiana Dmitrieva
Taryn Stokes
Amie Landis
Alex Brooks
Lauren Hess
Mikayla Browning
Diane Prescott
Ashley Anzai
Cantria Williams
Jery Wheeler, NPC Judge
Jerry Wheeler, NPC Judge

Larry Cloos, NPC Judge
Larry Cloos, NPC Judge


Figure
Larissa Reis - IFBB Pro
Ashley Losee - IFBB Pro
Brittany Campbell - NY Pro Champion
Agnese Russo - IFBB Pro
Karen Spivey - IFBB Pro
Samantha Smitchko - IFBB Pro
Belinda Hope - IFBB Pro
Chela Garcia - IFBB Pro
Stacie Gladwell - IFBB Pro
Patricia Malagrino - IFBB Pro
Amanda Ferre - WBFF Pro
Christi Klimek - WBFF Pro
Nicole Zenobia Graham
Lucia Bergamin
Chloe Pickford
Adrianne Ring
Kathryn Brewer
Nadica Robichaux
Tiffany Scallan
Beth Harper
Jackie Knox
Beth Orehosky
Laura Best
Dawn V Irish
Poppy Hudson
Casey Kirby
Lauren Lee
Rhonda Car
Jennifer Aguirre
Latoya Dee
Julia Hunter
Arianna Tate
Jennifer Varon
Oksana Grishina - IFBB Fitness Pro
Tiffany Chandler - IFBB Fitness Pro
Sally Kendall-Williams - IFBB Fitness Pro
Adebola Sadiq - WBFF Pro
Adela Ondrejovicova - IFBB Pro
Kassie Kemmis - IFBB Pro
Wendy Fortino - IFBB Pro

Physique
Kira Neuman - IFBB Pro
Nkechi Nwafor - IFBB Pro
Danelle Dison - IFBB Pro
Kimmy Hiles - IFBB Pro
Melanie Horton - IFBB Pro
Tracy Hess - IFBB Pro
Jeannie Feldman - IFBB Pro
Justine Vierdag - IFBB Pro
Jacklyn Abrams - IFBB Pro
Tracy Peterson - IFBB Pro
Lenore Gregson - IFBB Pro
Leah Sohn - IFBB Pro
Elizabeth Bradshaw - IFBB Pro
Minna Pajulahti - IFBB Pro
Marjie Loyola-Fortney - IFBB Pro
Danica Atchley - IFPA Pro
Angela Kessler
Charlene Young
Victoria Tate Morse
Suzanne Costello
Maddie Lynnworth
Suzette Henderson
Modesta Halby
Tina Mauer
Chloe Sannito

Bodybuilding
Laura Carolan - Toronto Pro Champion
Michelle Brent - IFBB Pro
Selma Labat - IFBB Pro
Jeannie Paparone - update
Elena Seiple - IFBB Pro
Monica Martin - IFBB Pro
Theresa Ivancik - IFBB Pro
Roxanne Edwards - IFBB Pro
Amanda Aivaliotis - IFBB Pro
Kashma Maharaj
Laurie Richey
Maria Flores

Competition Prep e-Books


Glutes Guide Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor


Biceps WorkoutBicep Exercises
By Mindi O'Brien,
IFBB Pro


Download e-book
Click to Download


Hamstring Guide Hamstring Exercises
By Eleathia Harding,
Figure Competitor


Back Guide Back Exercises
By Morisa Conner,
NPC Physique Competitor


Shoulders WorkoutShoulders Exercises
By Dekel Nesbitt,
Figure Competitor


Chest Training Guide Chest Training
By Daisy Williams-Mangieri,
WNBF Pro


Preventing injury in female bodybuilders Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer



More Athletes: Bikini • Figure • Physique • Bodybuilding