Physique Competitions

Physique competitions are divided into five divisions: Bodybuilding, Physique, Fitness, Figure and Bikini. Figure competitors are judged on muscle tone, symmetry and overall presentation, but muscle mass is more downplayed than in bodybuilding. The contest is a marvelous display of poise, coordination, skin tone, elegance, personality and glamour. It is perfect for women who strive to show off their hard work in a feminine way.


More Athletes: Bikini Figure Physique Bodybuilding



Autumn Swansen - Arnold Classic Champion
Dani Reardon - IFBB Physique Pro
Jacklyn Abrams - IFBB Physique Pro
Michelle Brent - IFBB Pro Bodybuilder

Janelle Gallo-Riegger - Physique
Kaylin Payne - Figure
Tiffiny Fambro - Figure
Dani Gutierrez - Bikini
Carly Christensen - Bikini
Monique Kaiser - Bikini
Shanna Gardiner - Bikini
Alexandrea Lazaroff - Bikini
Christina Sangster - Bikini
Arianna Tate - Figure
Michelle Desormeaux - WBFF Pro
Adela Ondrejovicova - IFBB Figure Pro
Cathy Vega - PNBA Physique Pro
Jennifer Reichek - Figure
Dani Borges - Figure
Jennifer VanZant - IFBB Figure Pro
Agata Dowding - Woman who lifts !
Debbie Banaian - Arm Wrestling

Bikini
Keisha Mckenzie - IFBB Pro
Tammy Baines - PNBA Pro
LaTosha Hobbs - DFAC Pro
Jacqui Twohig
Kaitlyn Davidson
Ashleigh Ingram
Lubna Ouarghi
Sandra Nguyen
Gabriela Panduru
Cailee Dwyer
Emily Newman
Jessica Ambeau - WBFF Pro
Cristina Silva - WBFF Pro
Nina Cash - IFBB Pro
Cory Ott - IFBB Pro
Iveth Carreon - IFBB Pro
Lynn Sambuco - IFBB Pro
Julie Bonnett - WBFF Pro

Competition Prep e-Books



Biceps WorkoutBiceps Guide
By Mindi O'Brien,
IFBB Pro


Shoulders WorkoutShoulders Guide
By Dekel Nesbitt,
Figure Competitor


Preventing injury in female bodybuilders Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer


Hamstring Guide Hamstring Guide
By Eleathia Harding,
Figure Competitor


Back Guide Back Guide
By Morisa Conner,
NPC Physique Competitor


Glutes Guide Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor