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logo Physique competitions are divided into five divisions: Bodybuilding, Physique, Fitness, Figure and Bikini. Competitors are judged on muscle tone, symmetry and presentation.
The contest is a marvelous display of strength, discipline, elegance, well-being and overall health. It is perfect for women who strive to show off their hard work in a feminine way.

Daniely Castilho - Arnold Classic Champion 2017
Autumn Swansen - Arnold Classic Champion 2016
Dani Reardon - IFBB Physique Pro
Brooke Walker - IFBB Physique Pro

Florence Carriere - Physique
Staci Willis - Figure
Lena Vajakas - IFBB Physique Pro
Lindsay Parks - Bikini
Na'iyma Thompson - IFBB Bikini Pro
Jacqueline Gomez - IFBB Bikini Pro, North Americans champion
Shannon Lewis - Bikini
Michelle Ralph-Larose - Bikini
Darris Griffith - Bikini
Alexa Floria - IFBB Figure Pro,
North Americans champion
Angie LeMay - IFBB Figure Pro
Helaina Barker - IFBB Figure Pro
Samantha Herda - Physique
Alyssa Isley - Physique
Kayla Pijor - Physique
Desiree Keys - Figure
Ashley Aul - Figure
Victoria Arsenault - Figure
Julia Kedrzycki - Figure
Mary Angel - Fitness
Shelby Pierce - IFBB Bikini Pro
Pamela John - IFBB Bikini Pro
Jacqui Steinmann - WBFF Pro

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Shandy Ortiz - IFBB Pro
Natoshia Coleman - IFBB Pro
Tiffany Servatius - IFBB Pro, Jr. Nationals champion
Jessica Dolias - IFBB Pro, NPC Universe champion
Carolina Araujo - IFBB Pro
Raquel Long - IFBB Pro
Mia Sanchez - IFBB Pro
Kendra Newlon - IFBB Pro
Clare Morrow - IFBB Pro
Tawnya Cline - IPL Pro
Ashley Nicastro - IFBB Pro
Erika Relova - IFBB Pro
Adelle Shepherd - IFBB Pro
Shey Webb - IFBB Pro
Alexa Berg - IFBB Pro
Charina Baker - IFBB Pro
Tamara Haddad - IFBB Pro
Dayna DeMarco
Sophie Forkgen
Savana Sharp
Lacey Blackman
Ashley Shields
Natalie Richards
Gina McEvoy
Mary Smale
Petra Mace
Laura Jacobs
Brianna Wright
Kristi Amato
Kanchan Khanna
Jessica Tackett
Victoria Deitz
Armando Marquez, IFBB Judge
Armando Marquez, IFBB Judge

Jery Wheeler, NPC Judge
Jerry Wheeler, NPC Judge

Larry Cloos, NPC Judge
Larry Cloos, NPC Judge

Tony Daniele, NPC Judge
Ken "Skip" Hill, NPC Judge

Nicole Wolf - IFBB Pro, USA Championships overall winner
Valesca Macedo - IFBB Pro
Larissa Reis - IFBB Pro
Ashley Losee - IFBB Pro
Rosian Warrington - IFBB Pro
Yolanda Kirksey - IFBB Pro
Hailey Delf - IFBB Pro
Odalys Ferreira - IFBB Pro
Nicole Zenobia Graham - IFBB Pro
Amie Adcock - IFBB Pro
Jillian Sulzer - IFBB Pro
Joy Turner - IFBB Pro
Tarryn Garlington - IFBB Pro
Nanette Gorena
English Bennett
Chandler Gray
Nicole Melillo
Margaret Gresham
Kristin Walston
Mackenzie Miller
Julia Champlin
Jennifer Varon
Oksana Grishina - IFBB Fitness Pro
Adela Ondrejovicova - IFBB Pro
Kimmy Hiles - IFBB Pro
Kassie Kemmis - IFBB Pro
Wendy Fortino - IFBB Pro

Krista Dunn - IFBB Pro
Lee-Anne Temnyk - IFBB Pro
Keri Ann Heitzman - IFBB Pro
Kira Neuman - IFBB Pro
Doina Gorun - IFBB Pro
MayLa Ash - IFBB Pro
Tracy Hess - IFBB Pro
Mariana Coker - IFBB Pro
Jeannie Feldman - IFBB Pro
Elizabeth Bradshaw - IFBB Pro
Helene Tremblay
Vernecia Adams
Suzette Henderson
Modesta Halby
Tina Mauer
Chloe Sannito

Isabelle Turell - IFBB Pro
Janeen Lankowski - IFBB Pro
Laura Carolan - IFBB Pro
Michelle Brent - IFBB Pro
Theresa Ivancik - IFBB Pro
Maria Flores - IFBB Pro
Roxanne Edwards - IFBB Pro
Amanda Aivaliotis - IFBB Pro
Kashma Maharaj
Laurie Richey

Competition Prep e-Books

Glutes Guide Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor

Biceps WorkoutBicep Exercises
By Mindi O'Brien,

Download e-book
Click to Download

Hamstring Guide Hamstring Exercises
By Eleathia Harding,
Figure Competitor

Back Guide Back Exercises
By Morisa Conner,
NPC Physique Competitor

Shoulders WorkoutShoulders Exercises
By Dekel Nesbitt,
Figure Competitor

Chest Training Guide Chest Training
By Daisy Williams-Mangieri,

Preventing injury in female bodybuilders Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer

More Athletes: Bikini Figure Physique Bodybuilding