Colette NelsonColette Nelson is a top IFBB professional bodybuilder, registered dieititian and web designer. Colette was born in Southfield, Michigan and raised in Royal Oak, Michigan. She studied Dietetics at Michigan State University, and after her graduation she moved to New York. Colette has been weight training for 15 years and took the 2004 bodybuilding World Championships by storm. Her success is built on foundations of hard work, amazing talent and personality as well as total commitment and concentration.She described me how she turned her body into a shrine of muscles, power and health. Author: Jonathan.L - Owner Models Observer March 2008 | ||
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* Collete, how are you?
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Colette Nelson: Thank you for that, I can't believe it myself. It was a crazy year, 2004, probably the best year of my life. I felt on top of the world and I was just focused and determined to win that year. I think having a Dance background and body awareness has always helped with my training.
Colette Nelson posing. * From your experience, what are the best supplements for muscle building? How many carbs and how much protein does your body consume? Colette Nelson: I am a believer in the Fat/ Protein type dieting approach. I don't feel good when I eat too many carbs.. especially processed ones. I am very carb sensitive and since I have to take Insulin with every meal, I prefer to eat less carbs to keep my insulin requirements down. * How does your body react to pains caused by bodybuilding? Colette Nelson: Pain.. I live with pain. Both of my shoulders have torn labrums and issues with biceps tendon and AC joint. So, every upper body exericse hurts. But.. I love to train and I keep going. It is just part of the game. * What is your most embarrassing moment? Colette Nelson: Competing at this past Arnold 08. I just wasn't in shape and I couldn't get my body there in time. I was determined to be on stage and didn't want to pay the $5000 fine so I was there and did my thing. But, I was in the worst shape of my life.. and I was very unhappy about that. * You're so much more than a bodybuilder. You work in the field of diabetes education and as a nutritionist. Can devotion to a healthier lifestyle like bodybuilding afford protection from diabetes? What's the best way to fight diabetes disease? Colette Nelson: First, Type 1 and Type 2 diabetes are very different. Type 1, which I have , is an autoimmune disease. If you have the antibodies.. you are at risk. Right now.. there is little to do to prevent their attack on the beta cell. However, Type 2, is an issue of insulin resistance. This is a very different problem. A low glycemic diet weight training, and diet all help to control blood glucose. I love the bodybuilding life style. I truly believe it saved my life. * So, how is it going with your new hobbies - website development and contest posing routine choreography? Colette Nelson: I love being a part of this industry. It gives me an opportunity to work with other athletes. I have designed over 30+ wesites for fellow athletes and also other major companies. I love to choreograph so that is always a fun challenge. I am actually mixing the music for the competitors too. * The average person would find it nearly impossible to build solid muscles as yours, while you're active in so many additional areas! There are only 24 hours in a day! How can one woman do so many things? What is a typical day for you? Colette Nelson: I have to say, things are hectic. I wake up everyday around 7 and do cardio. Then I spend the next 3 hours answering emails, dealing with my nutrition clients and website updates. I like to train in mid - afternoon around 2-3 p.m. When I get back from the gym I handle Species Nutrition business and then continue with my emails , website design, customer service and the list goes on and on. But.. I wouldn't want it any other way. * Where do you think bodybuilding is going and where would you like it to go? Colette Nelson: The fate of Female Bodybulding looks like something that JUST IS WHAT IT IS. I don't think it is going to get any better or worse. It is just at statue quo. I think with the help of muscular devleopment it helps give us a face. But, it is something that has to evolve. I have hope but we just have to see. * How would you describe your home's design style? Colette Nelson: I like Modern, Big pieces of Art, and Bold rectangular designs * How do you spend your leisure time? Colette Nelson: I like to read, watch movies, and get lost on the internet * What can we expect from you in the future? Colette Nelson: As part owner of www.speciesnutrition.com me and my finace plan on taking that company to the next level. The futute is bright. 
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