Fitness Competition

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Kim Klein
New Jersey's Kim Klein, a former gymnastics star, began competing in fitness competitions in 1996. By 1997 she won her first competition, Mid-Atlantic Fitness and by 1998 was the New Jersey State Fitness champion. After two years off to finish her college education, she produced a stunning comeback and became the 2002 NPC USA Fitness champion, earning her pro card. She constantly continues her upward trend, polishes her strength, flexibility and endurance which earned her the 2008 Ms. Fitness International Champion title. Kim is aiming to wear Ms. Fitness Olympia crown soon. Interview with a fitness superstar.

Susan Groshek
Susan Gorshek is an IFBB Fitness Pro and spreads her fitness enthusiasm through personal training. Originally from Dearborn MI, she moved to TX about 5 years ago. Her energy on stage is astonishing and she captures the audience with an extremely fit body and great fitness routines. In this interview Susan describes me how much dedication to exercise and nutrition it takes to excel as a professional fitness competitor.

Oksana Grishina
The countdown to the 2008 Arnold Classic has already started, and I had a meeting with IFBB Pro Fitness competitor Oksana Grishina. Oksana won the 2006 Fitness World Championship, and she is one of the most successful and beautiful fitness athletes of all time. I asked her about her impressive fitness routine as well as how she turned into a fitness icon.

Dena Weiner
She has a body that most of us could only hallucinate about at the age of 45, a body that most thirty-somethings would kill for.
Dena Weiner has traversed the fitness world to become a successful fitness competitor and participated consecutively in nearly 80 fitness competitions (!). Dena is very diligent about her and her family's healthy lifestyle, and apart from being a fitness competitor, she owns a mortgage company.
Amy Huber
Pro Fitness competitor.
"I like to use a lot of free weights. Free weights allow your core to strengthen too. You can do jumps, push ups, lunges, anything you would like with free weights. My training routine consists of lifting each body part one time per week and training my routines 3 times a week. I do cardio every morning for about 20 - 30 minutes"...