Wynne Melchor - Bikini Competitor

I started running just to relieve stress and got hooked on the runner's high. After running for a few year's I began wondering how fitness ladies achieved the look they had, muscularity, nice legs and abs I was interested to see if I could at least find me some abs. Running alone was definitely not working, I was skinny fat. I did some research and joined some facebook groups that caught my attention, particularly IIFYM. It was in the FB group that I found out about lifting weights, bulking, cutting and macros. I found my online coach Kait Cavers and started with flexible dieting and lifting weights to see if it could actually work for me and it did.


Humpday Motivation ?????? Been working on building this booty since 2015 ?????? I train lower body 3x a week. Be patient, it takes time ?????????? #fitover40 #fitnessjourney #gymrat #booty #legs #motivation #inspiration #flexibledieting #macros with @kaitcaversfitness #personaltraining with @johnny_leg_day_traynor #sandiego

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I started following some bikini competitors and found Geri Berger IFBB pro and saw that she was my age, I thought to myself if she can do it, why can't I? So I decided to do my first bikini competition in 2016 to see how I would do. I won my class - masters bikini in the Ikaika Classic in Hawaii in 2016. In 2017 we had moved from Hawaii to San Diego and I thought to myself I should try it out again and see if I could do well on the mainland as well. In June 2017 I won Masters 35+ and 40+ at the MuscleContest here in San Diego. I then went to compete in Pittsburgh Masters Nationals and placed in the Top 5.

Off Season I have more calories but I still follow my macros. Pre contest I cut calories. I find flexible dieting most enjoyable because I am able to fit it my favorite foods and treats. I have been on a flexible diet plan following macros since 2015. I weight train 5x a week, and do my cardio on my rest days 2x a week, I don't do HIIT, I just do Medium intensity, I also like to attend Zumba classes for cardio. I find flexible dieting comes naturally to me now.... it's a lifestyle. Off season I usually just estimate most of my foods especially when eating out. During prep I eat out less often and weigh my foods meticulously.

I believe my confidence on stage comes from my background of being a hula/Polynesian dancer in Hawaii since the age of 5. I have been on stage dancing hula and performing on stage from a very young age. My confidence has grown from my first competition but I believe I still have a lot to improve on.

At my last competition which was Masters Nationals in Pittsburgh, I was in awe of ALL the athletes..... everyone looked amazing and I thought to myself, what the heck am I doing here? do I really think I can compete with all of these fantabulous looking women??? I walked away with 2 TOP 5 trophies and was super happy with my placing. I was a bit unsure of how thing were going to go, but when I got first callouts, I knew this sport was definitely for me.


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I find being in this sport takes a lot of time and money. I am lucky to have a husband and family that support and encourage me all the way. I have made friends in the gym that compete as well and it helps that they understand what it's like to live this lifestyle. I make sacrifices but it's all worth it. I love it!

My next competition is in 3 weeks at Team Universe, I will compete in the masters 35+ and 40+ bikini divisions. I'm hoping and praying for a pro card. I will keep going until I get it as long as my health permits. Considering my age .. hahaha.

Contact info
Instagram: https://www.instagram.com/wynzgethealthy
email: wynzgethealthy@gmail.com


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